View Workout (Taylor O'Neil)
split tempo
October 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:02 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 2.0 Miles | 13:24 | 6:41 / Mile | Tempo | Asics Gel Blur 33 |
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | Asics Gel Blur 33 |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | Asics Gel Blur 33 |