View Workout (David Dixon)
Tempo
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Cold windy raining. Ran fast. My calf felt like it was going to tighten up. It didn't. Tired.
Upstairs lifting from now on. I think it might have made my back sore... Ibis. Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 36:51 | |||
| 2.0 Miles | Warmup | adrenaline green | ||
| 3.0 Miles | 15:56 | 5:18 / Mile | adrenaline green | |
| 2.0 Miles | 10:28 | 5:13 / Mile | adrenaline green | |
| 2.0 Miles | 10:27 | 5:13 / Mile | adrenaline green | |
| 2.0 Miles | Cooldown | adrenaline green |