View Workout (Liam Albrittain)
CXVII
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Plank day. My foot still hurts--this is concerning. Michael and I turned back early on Glover-Archibald.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Steady State |