View Workout (Julia Heller)
(Untitled)
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with J girls. Workout alone. 4x400 at 93. Felt fine, hit times. Then 6x200 at a fast pace. I was confused as to what pace to go at they ranged anywhere from 38-42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.75 Miles | ||||
| 1.25 Miles | Cooldown |