View Workout (Adam Ruder)
Rainy Recovery Night Run
October 17, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:37 | |||
| 3.0 Miles | 23:37 | 7:52 / Mile | Recovery | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |