View Workout (Sara Cuadra)
400s and 200s
October 17, 2012 (Morning)
Exercise Type: Run
Weather: Rain my favorite
Comments:
Felt decent. Legs a little bit heavy but probably from threshold . Pace for 400 was 1:46. Hit 1:44, 1:45, 1:45 and I think 1:45. 200s weren't given a pace but 93-95%. Usually hit around 46. 4 400s and 6 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1.75 Miles | Speed | Gettin' that Gold n' Red | ||
| 0.4 Miles | Cooldown | Gettin' that Gold n' Red |