View Workout (Camille McKeon)
WOL Track workout
October 17, 2012 (Night)
Exercise Type: Run
Weather: 60
Comments:
Checking out how my hip feels, argh!
Warmup, dynamics, hurdles
20 min run to see what append with my hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 33:56 | |||
| 1.32 Miles | 13:56 | 10:33 / Mile | Warmup | |
| 2.1 Miles | 20:00 | 9:31 / Mile |