View Workout (Jake Albino)
(Untitled)
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
1.8km of strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 5.7 Miles | 40:00 | 7:01 / Mile | Easy | |
| 1.8 Kilometers | Steady State |