View Workout (Jackie Cornell)
Burdick and Cayuga Heights
October 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
All of us were pretty sore from yesterday so we took it kind of slow up Remington. Weather was perfect. Contemplated running in the YMCA's 5k in a few weeks but decided Sectionals would be a better use of our time. Tried running as fast as we could by the speedometer on the side of the road... we got up to 14mph, no big deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 9.0 Miles | 1:12:00 | 7:59 / Mile |