View Workout (Anthony Morales )
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
The workout was okay, however i felt a little tight. hyrdated well today. didnt eat a goood lunch tho forgot to make a lunch so i had to buy the school lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 2.0 Miles | Orange&Black | |||
| 1.0 Miles | Cooldown | Orange&Black |