View Workout (Brian Williams)
Last semi-hard day
October 16, 2012 (Morning)
Exercise Type: Run
Weather: windy
Comments:
1x600 at 1:49 1x600 at 1:59 5x400 69-72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |