View Workout (Sean McElroy)
Fartlek
October 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Lovely Fartlek with Chris, Dylan, Cam, Edward, Patrick, Brennan, Ryan and Alexis. My back didn't hurt after the warmup!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 4.2 Miles | 30:00 | 7:08 / Mile | Fartlek |