View Workout (Christopher Turner)
nite run!!
October 17, 2012 (Night)
Exercise Type: Run
Weather: 69 calm
Comments:
a good consistent run, working hard at going out fast and trying to stay strong through out the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 33:30 | 6:59 / Mile | Training |