View Workout (Amy Deibner)
Apsey Trail
May 18, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
AWESOME strides :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Purple Brooks |
| 2.0 Miles | 19:30 | 9:44 / Mile | Easy | Purple Brooks |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed |