View Workout (Casey Arnold)
Plant Panther 5k
May 17, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
no PR this time, but won age group.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 24:39 | 7:57 / Mile | 175 | 190 | Race | Brooks Adrenaline GTS-7 |