View Workout (Joe Heebner)
LC Circuit Rehash
October 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran late after spending the afternoon in Fribley. Swam, then ran.
4x200 pickups afterward, had to dodge the cheerleaders on the second one.
29.60, 31.61, 30.47, 29.06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.5 Miles | Easy | Ghost 4 GTX | ||
| 0.5 Miles | Fartlek |