View Workout (Christopher Turner)
When the morning comes
October 18, 2012 (Morning)
Exercise Type: Run
Weather: 72 rainy
Comments:
with less than 8 hours of recovery came back with an early morning run. Felt like i was moving in slow motion!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 33:24 | 7:47 / Mile | Easy |