View Workout (Jason Creasy)
(Untitled)
October 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:00 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | Brooks ghost 5 yellow and blue |
| 6.5 Miles | 45:00 | 6:55 / Mile | Brooks ghost 5 yellow and blue |