View Workout (Jared Williams)
Long Run
October 17, 2012 (Morning)
Exercise Type: Run
Weather: Brisk/Windy
Comments:
Got the 20+ run in for the training. All back-burner from now on out. Speed training as well as hill intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.46 Miles | 2:25:14 | 7:05 / Mile | Long | Asics-Gel Enduro 6 |