View Workout (Cory Battles)
Parkway 5M Loop
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Felt terrible. First mile was normally slow and tight but instead of warming up I felt worse as I went. Quads were sore on hills. Just generally weak and tight. Before the run felt great, no soreness but def not recovered from marathon. Had to stop mile 4 or shit my pants. No energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:45 | 8:21 / Mile | Easy | Marathons |