View Workout (Chelsea McCracken)
(Untitled)
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
20 min run
10 200s @ 38-42 with 200 jog between (20 min)
20 min run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:00:00 | 8:23 / Mile | Interval | Asics Sky Speeds |