View Workout (Chelsea McCracken)
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
15 min warm up
12 500s at 2:07-2:10
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:10:00 | |||
| 1.3 Miles | 15:00 | 11:32 / Mile | Warmup | Asics Sky Speeds |
| 7.0 Miles | 40:00 | 5:42 / Mile | Interval | Asics Sky Speeds |
| 1.3 Miles | 15:00 | 11:32 / Mile | Cooldown | Asics Sky Speeds |