View Workout (Adam Ruder)
Building-Pace Run @ Shepherds Grove
October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: FREAKING WINDY
Comments:
Took the shortcut on the warm-up, and took the long way on the warm-down/
725 Meter (.45 mile) Building Pace Intervals: 3:25-3:15-3:05-2:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 27:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 2900.0 Meters | 12:32 | 6:57 / Mile | Interval | Saucony Progrid Kinvara |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony Progrid Kinvara |