View Workout (Terry Tossman)
Senior meet
October 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Need more rest did not get enough sleep so will get more sleep next few days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 42:26 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 5.0 Kilometers | 17:26 | 5:36 / Mile | Race | Brooks Mach 13 |
| 2.5 Miles | 25:00 | 10:00 / Mile | Cooldown | Brooks Pure Cadence (Green) |