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Short Tempo

October 18, 2012 (Morning)

Exercise Type: Run

Comments:
right leg contusion recovery

Distance Duration Pace Interval Type Shoes
2.82 Miles 14:14
0.5 Miles Warmup Red Dyad 6 (XC)
2.32 Miles 14:14 6:08 / Mile Tempo Red Dyad 6 (XC)

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