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Speed Training

October 17, 2012 (Afternoon)

Exercise Type: Run

Comments:
right leg contusion recovery

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
0.25 Miles Warmup Red Dyad 6 (XC)
0.13 Miles Speed Red Dyad 6 (XC)
0.25 Miles Speed Red Dyad 6 (XC)
0.25 Miles Speed Red Dyad 6 (XC)
0.13 Miles Speed Red Dyad 6 (XC)
0.13 Miles Speed Red Dyad 6 (XC)
0.13 Miles Speed Red Dyad 6 (XC)
0.13 Miles Speed Red Dyad 6 (XC)
0.13 Miles Speed Red Dyad 6 (XC)
0.5 Miles Cooldown Red Dyad 6 (XC)

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