View Workout (Thomas Nicewicz)
Pole Steeple
October 16, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
right leg contusion recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Red Dyad 6 (XC) | ||
| 3.5 Miles | Recovery | Red Dyad 6 (XC) |