View Workout (Katie Cho)
Tri-meet
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
ran the tri-meet! i didnt drink water.. that wasnt a good idea.. so i wasnt feeling well throughout the race. i tried to keep up with chloe and managed to! i also was able to get a good start so i was really happy about that (: i think if i drank water and was hydrated throughout the day i could have done better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 23:39 | |||
| 0.5 Miles | Warmup | Sauconi | ||
| 3.0 Miles | 23:39 | 7:53 / Mile | Race | Sauconi |
| 1.0 Miles | Cooldown |