View Workout (Thomas Nicewicz)
School loops
October 15, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
2 school loops
right leg contusion recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Red Dyad 6 (XC) | ||
| 1.96 Miles | Steady State | Red Dyad 6 (XC) | ||
| 0.25 Miles | Cooldown | Red Dyad 6 (XC) |