View Workout (Thomas Nicewicz)
Mid Penns
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
homecoming
right leg contusion recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 19:45 | |||
| 0.25 Miles | Warmup | Red Dyad 6 (XC) | ||
| 3.1 Miles | 19:45 | 6:22 / Mile | Race | Zoom Victory XC spikes |