View Workout (Katie Cho)
E-Run
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
today was a 40 minute E-Run I ran with Kirsten and some varsity people. Kelly went very fast and so we split up into separate groups. my calves were KILLING ME. i literally thought my legs were going to fall of... i still did the cool down yesterday but i guess i didn't do it long enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Brooks | |
| 0.5 Miles | Cooldown | Brooks |