View Workout (Jared Williams)
Work Run (medium)
October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm/Windy
Comments:
Legs were kind of tired in the beginning but progressively became more pumped. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 50:29 | 6:44 / Mile | Recovery | Asics-Gel Enduro 6 |