View Workout (Nathan F)
(Untitled)
October 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | Mizuno Wave Rider 15 size 10.5 (1st pair) |
| 3.0 Miles | 20:00 | 6:40 / Mile | Mizuno Wave Rider 15 size 10.5 (1st pair) |