View Workout (oneida team oneida team)
day 53
October 23, 2012 (Morning)
Exercise Type: Run
Weather: 52F, rain
Comments:
3:15p.m.-4:50p.m.
absent:
adam
sevack
saro
will
1600m wup
4.75 mile jehovah's witness run
1 mile on rr bed
stretch after they ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 5.75 Miles |