View Workout (oneida team oneida team)
day 60
November 1, 2012 (Morning)
Exercise Type: Run
Weather: 48F, overcast, light rain
Comments:
3:15-4:20p.m.
absent:ploth
1600m wup
.1064 miles---14 field hockey field hills- the tiny steep hill (.0076 miles each)
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 0.11 Miles |