View Workout (Sumedh Joshi)
Seneca/Meadow/Buffalo/Albany
October 18, 2012 (Night)
Exercise Type: Run
Weather: 50s, cool, nice
Comments:
Went out slow, the first straightaway to Meadow I ran in 2:50. The rest was fast. Really opened it up. Everything felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.97 Miles | 6:29 | 6:38 / Mile | Tempo | Asics Gel Landreth 6 |