View Workout (Alexis Michaca)
OC Champs
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
I started off well and took advantage of the hills, especially the down hills. I think I relaxed too much after the second mile, but I still had a pretty good kick at the end. I think I could still push myself more for the last 50 meters or so of my race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:15 | 5:45 / Mile | Race |