View Workout (Layton Dorsett)
A little shake out
October 18, 2012 (Night)
Exercise Type: Run
Comments:
Ran with T head and James around the baseball field. Did 4 stirdes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:23 | 7:30 / Mile | Easy |