View Workout (Yunde Liu)
warm up
October 18, 2012 (Night)
Exercise Type: Run
Weather: fine
Comments:
I wore the Nike BLAZER HI SUEDE shoes and a t shirt to finished it, I think it's much better than another basketball shoes, cause it's very soft, and I like it, it can help me easy to finished it. And when i finished it, I felt my leg were feeling sluggish, cause I haven't running long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:45 | |||
| 2.0 Miles | 25:10 | 12:34 / Mile | Cruise | |
| 400.0 Meters | 5:35 | 22:27 / Mile | Cooldown |