View Workout (Armando Rodriguez)
(Untitled)
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
felt okay during the workout.i was breathing unnaturally hates but my legs weren't feeling tired so it want bad. no leg pains. did 3x1600+1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 21:08 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1.0 Miles | 5:51 | 5:51 / Mile | Brooks | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Brooks | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Brooks | |
| 1000.0 Meters | 3:37 | 5:49 / Mile | Brooks | |
| 0.5 Miles | Cooldown | Brooks |