View Workout (chris smith)
Hill repeats
October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: hot but very little wind
Comments:
2M warm-up/1.5M cool-down
8x hill repeats (about 350m long) on trash mountain. fastest was 59 on #7, average was 63-64. recovery was between 3:00-3:30 for jog around hill. Total is about a half mile for each repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 34:00 | 8:29 / Mile | Hills | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |