View Workout (Terry Tossman)
E run
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
Felt real good last mile fast somewhat slippery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:00 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 7.2 Miles | 50:00 | 6:56 / Mile | Easy | Brooks Pure Cadence (Green) |