View Workout (Ben Egel)
The Mother Licker
June 15, 2008 (Afternoon)
Exercise Type: Bike
Weather: nice
Comments:
This was one hell of a bike ride. I road shaker and gates mills out to the chagrin river road, and turned around at the fairmont intersection. The hill onto Chagrin is the mother of all bitches. It is a mile long. My normal mile pace is 3:30, it took my 6 minutes to bike up. I was so exhausted, sweaty, and out of breath. I was so sweaty my hands were slipping off the handle bars. The 13 miles back were recovery after that hill. Oddly, other big hills on the way back seemed much easier after the one. One more thing: Add 2 untimed miles to this, because I took Josh's sexy new Ferrari of bicycles out for a spin. It was beautiful. That thing can climb so easily, and it goes soooo fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.3 Miles | 1:43:00 | 3:23 / Mile |