View Workout (Drew Azevedo)
Hill Sprints
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
3 Mile Warmup
Strides/Stretches
6 x 50 sec hill sprints (jog down the hill as recovery)
3 Mile Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills |