View Workout (Jazmen McGinnis)
Long run
October 14, 2012 (Morning)
Exercise Type: Run
Weather: misty
Comments:
with kevin up hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:00 | |||
| 4.0 Meters | Warmup | |||
| 11.0 Miles | 1:25:00 | 7:43 / Mile | Hills |