View Workout (Alex O'Reilly)
pre meet
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
Downhill race starts after. I'm ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 30:54 | |||
| 4.14 Miles | 30:54 | 7:27 / Mile | Easy | New Balance 880 Blue #2 |
| 800.0 Meters | Speed | New Balance 880 Blue #2 |