View Workout (Adrianna Royal)
Tempo Work at Pond Pond
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
800m hard
1 mile tempo pace
2 miles tempo pace
1 mile all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | |
| 1.0 Miles | 6:26 | 6:26 / Mile | Tempo | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Tempo | |
| 1.0 Miles | 5:52 | 5:52 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |