View Workout (Stephen Rossettie)
thresholds proud and strong
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Did the six cons. Thresholds like Tim and I did last year and felt pretty good doing them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:10:33 | |||
| 1.2 Miles | 8:59 | 7:29 / Mile | Warmup | blue adidas s.10.5 |
| 6.0 Miles | 34:44 | 5:47 / Mile | blue adidas s.10.5 | |
| 3.1 Miles | 26:50 | 8:39 / Mile | Cooldown | blue adidas s.10.5 |