View Workout (Stephen Rossettie)
easy run
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
Did an easy run with benny and found a skuter in the river. Did 6x200 after at about 33 average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 37:52 | |||
| 4.4 Miles | 34:32 | 7:50 / Mile | blue adidas s.10.5 | |
| 1200.0 Meters | 3:20 | 4:28 / Mile | Cooldown | blue adidas s.10.5 |