View Workout (Vince Lawton)
Ehh
October 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Pefect
Comments:
Felt alright, little sore form the race obviously. Perfect fall weather, thought this was longer but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 53:18 | 8:15 / Mile | Long | Asics Gel Nimbus 12 (Green Pair 2) |